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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2016/11/08

November 8, 2016

 

 

Warm up: Dynamics & Mobility

Strenght

5-4-3-2-1-1

Squat Clean

 

Wod: AMRAP 25’

9 Chest To Bar pull Ups

10 power Snatch ( 40-35 Kg)

20 Burpees hand release Push Ups

 

Cash Out: 3 round

1' Plank hold

1' Wall Sit hold

 

 

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