WOD 2016/11/07


Warm Up: EMOM 9'

6 Toes To Bar

12-10-8-6-4-2

KbPress single arm

Wod: AMRAP 20'

2-4-6-8-10-12.................

Wall Ball (9-6kg)

Power clean ( 50-30kg)

Box Jump (60-50 cm)


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