WOD 2016/11/07

Warm Up: EMOM 9'
6 Toes To Bar
12-10-8-6-4-2
KbPress single arm
Wod: AMRAP 20'
2-4-6-8-10-12.................
Wall Ball (9-6kg)
Power clean ( 50-30kg)
Box Jump (60-50 cm)
FORGING ELITE FITNESS
Warm Up: EMOM 9'
6 Toes To Bar
12-10-8-6-4-2
KbPress single arm
Wod: AMRAP 20'
2-4-6-8-10-12.................
Wall Ball (9-6kg)
Power clean ( 50-30kg)
Box Jump (60-50 cm)