WOD 2016/11/07 Warm Up: EMOM 9'6 Toes To Bar12-10-8-6-4-2KbPress single arm Wod: AMRAP 20'2-4-6-8-10-12.................Wall Ball (9-6kg)Power clean ( 50-30kg)Box Jump (60-50 cm)
Warm Up: EMOM 9'6 Toes To Bar12-10-8-6-4-2KbPress single arm Wod: AMRAP 20'2-4-6-8-10-12.................Wall Ball (9-6kg)Power clean ( 50-30kg)Box Jump (60-50 cm)
