WOD 2016/11/07
Warm Up: EMOM 9'
6 Toes To Bar
12-10-8-6-4-2
KbPress single arm
Wod: AMRAP 20'
2-4-6-8-10-12.................
Wall Ball (9-6kg)
Power clean ( 50-30kg)
Box Jump (60-50 cm)
Altri Posts
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Ultimi Post dell'istruttore
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