WOD 2016/11/04

Warm Up: Dynamics & Mobility

Wod:

EMOM 10'

Odd: 10 Jumpin Lunge

Even: 10 hand Stand push Ups

Rest 3'

EMOM 10'

Odd: 15 Burpees

Even : 15 Box Jump

Rest. 3'

EMOM 10'

Odd: 15 Pull ups

Even: 25 Sit Ups

Cash Out:

50 Superman

3' Flutter Kick


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