WOD 2016/11/04

November 4, 2016

Warm Up: Dynamics & Mobility

 

Wod:

 

EMOM 10'

Odd: 10 Jumpin Lunge

Even: 10 hand Stand push Ups

Rest 3'

EMOM 10'

Odd: 15 Burpees

Even : 15 Box Jump

Rest. 3'

EMOM 10'

Odd: 15 Pull ups

Even: 25  Sit Ups

 Cash Out:

50 Superman

 3' Flutter Kick

 

 

 

 

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