WOD 2016/11/03
Warm Up: Dynamics & Mobility
Wod: For Time
200m run
21 Thrusters (40-30kg)
15 Chest To bar Pull ups
400 m run
15 Thrusters ( 40-30kg)
10 M.u
800m Run
9 Thrusters ( 40-30kg)
5 M.u
Cash out:
15-12-9-12-15
Hollow Rocks
V-ups
Altri Posts
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Ultimi Post dell'istruttore
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