WOD 2016/11/03

Warm Up: Dynamics & Mobility

Wod: For Time

200m run

21 Thrusters (40-30kg)

15 Chest To bar Pull ups

400 m run

15 Thrusters ( 40-30kg)

10 M.u

800m Run

9 Thrusters ( 40-30kg)

5 M.u

Cash out:

15-12-9-12-15

Hollow Rocks

V-ups