WOD 2016/10/31


Warm Up: 3 Rounds

5 Kb Press single arm

10 Overhead Squats

50 d.u x 3 s.u.

Strength:

Press

3-3-3-3-3

Wod : 5 rounds for time

7 OHS ( 40-30kg)

7 Hand stand Push ups

9 Burpees Pull Ups

Cash Out:

2 rounds

50 Kb sit ups

50 toes-to bar


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