WOD 2016/10/31
Warm Up: 3 Rounds
5 Kb Press single arm
10 Overhead Squats
50 d.u x 3 s.u.
Strength:
Press
3-3-3-3-3
Wod : 5 rounds for time
7 OHS ( 40-30kg)
7 Hand stand Push ups
9 Burpees Pull Ups
Cash Out:
2 rounds
50 Kb sit ups
50 toes-to bar
Altri Posts
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Ultimi Post dell'istruttore
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