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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2016/10/31

October 31, 2016

 

 

 

 

Warm Up: 3 Rounds

5 Kb Press single arm

10 Overhead Squats 

50 d.u x 3 s.u.

 

Strength:

Press

3-3-3-3-3

 

Wod : 5 rounds for time

7 OHS ( 40-30kg)

7 Hand stand Push ups

9 Burpees Pull Ups

 

Cash Out:

2 rounds

50 Kb sit ups

50 toes-to bar

 

 

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