WOD 2016/10/28

Warm Up:
Dynamics & Mobility
Wod: Cindy
AMRAP 20'
5 Pull Ups
10 Push Ups
15 Squats
Cash Out:
100 Russian Twist
20 Knee To Elbow
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: Cindy
AMRAP 20'
5 Pull Ups
10 Push Ups
15 Squats
Cash Out:
100 Russian Twist
20 Knee To Elbow