WOD 2016/10/28

Warm Up:

Dynamics & Mobility

Wod: Cindy

AMRAP 20'

5 Pull Ups

10 Push Ups

15 Squats

Cash Out:

100 Russian Twist

20 Knee To Elbow


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square