WOD 2016/10/27

Warm Up: Dynamics & Mobiliti

From 0:00 to 5:00

Complete For time:

30 Power Clean (60/40kg)

6 Muscle up

Rest 2'

From 5:00 to 10:00

Complete For Time:

3 round

20 Kb Swing (24- 16kg)

30 Push Ups

Rest. 2'

From 10:00 to 15:00

Complete for Time:

6 Round

5 Wall ball ( 9- 6 kg)

7 Burpees

Rest 2'

Cash Out

30 V-ups

50 sit up


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