WOD 2016/10/27
Warm Up: Dynamics & Mobiliti
From 0:00 to 5:00

Complete For time:
30 Power Clean (60/40kg)
6 Muscle up
Rest 2'
From 5:00 to 10:00
Complete For Time:
3 round
20 Kb Swing (24- 16kg)
30 Push Ups
Rest. 2'
From 10:00 to 15:00
Complete for Time:
6 Round
5 Wall ball ( 9- 6 kg)
7 Burpees
Rest 2'
Cash Out
30 V-ups
50 sit up