WOD 2016/10/26

Warm Up:
Dynamics & Mobility
Wod : 10 Round For Time
7 Sumo Deadlift High Pull (40-30kg)
7 Front Squats ( 40-30kg)
7 Push jerk (40-30 kg)
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod : 10 Round For Time
7 Sumo Deadlift High Pull (40-30kg)
7 Front Squats ( 40-30kg)
7 Push jerk (40-30 kg)