WOD 2016/10/25

Warm Up:
400 m run
20 air squats
10 Push Ups
Stength: Press
3-3-3-3-3
Wod: For Time
10-8-6-4-2-1
Push Press (50-30kg)
1-2-4-6-8-10
Clean & Jerk
1' Hanging L-Sit
2' Supermans
3' Flutter Kicks
FORGING ELITE FITNESS
Warm Up:
400 m run
20 air squats
10 Push Ups
Stength: Press
3-3-3-3-3
Wod: For Time
10-8-6-4-2-1
Push Press (50-30kg)
1-2-4-6-8-10
Clean & Jerk
1' Hanging L-Sit
2' Supermans
3' Flutter Kicks