WOD 2016/10/25

Warm Up:

400 m run

20 air squats

10 Push Ups

Stength: Press

3-3-3-3-3

Wod: For Time

10-8-6-4-2-1

Push Press (50-30kg)

1-2-4-6-8-10

Clean & Jerk

1' Hanging L-Sit

2' Supermans

3' Flutter Kicks