WOD 2016/10/25
Warm Up:
400 m run
20 air squats
10 Push Ups
Stength: Press
3-3-3-3-3
Wod: For Time
10-8-6-4-2-1
Push Press (50-30kg)
1-2-4-6-8-10
Clean & Jerk
1' Hanging L-Sit
2' Supermans
3' Flutter Kicks
Altri Posts
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Ultimi Post dell'istruttore
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