WOD 2019/02/07

Warm up: Dynamics & Mobility
Skill: Handstand push ups
Wod: Tabata
Tabata1
pull ups
Push Ups
Tabata 2
Squats
Sit Ups
Tabata 3
Russian Twist
Toe To bar
Tabata 4
Handstand push ups
Ring dip
Tabata 5
Burpees
Box jump
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Skill: Handstand push ups
Wod: Tabata
Tabata1
pull ups
Push Ups
Tabata 2
Squats
Sit Ups
Tabata 3
Russian Twist
Toe To bar
Tabata 4
Handstand push ups
Ring dip
Tabata 5
Burpees
Box jump