WOD 2019/02/07

Warm up: Dynamics & Mobility

Skill: Handstand push ups

Wod: Tabata

Tabata1

pull ups

Push Ups

Tabata 2

Squats

Sit Ups

Tabata 3

Russian Twist

Toe To bar

Tabata 4

Handstand push ups

Ring dip

Tabata 5

Burpees

Box jump