WOD 2019/02/07
Warm up: Dynamics & Mobility
Skill: Handstand push ups
Wod: Tabata
Tabata1
pull ups
Push Ups
Tabata 2
Squats
Sit Ups
Tabata 3
Russian Twist
Toe To bar
Tabata 4
Handstand push ups
Ring dip
Tabata 5
Burpees
Box jump
Â
FORGING ELITE FITNESS
CROSSFIT 6.0 ROZZANO
Altri Posts
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Ultimi Post dell'istruttore
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