WOD 2016/10/21

Warm Up:

Dynamics & Mobility

Wod: For Time

1000m Rum

60 DU s x 3 SU's

30m Walking lunge Overhead Plate

35 Burpees box jump

60 DU s x 3 Su s

1000 m Run

Cash Out:

100 Russian Twist

75 V-ups


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