WOD 2019/02/13

Warm up:

Dynamics & Mobility

Strength:

Bear Complex new daily max

9 Bear Complex @ 85% new 1RM

Wod : 5 Round For Time

5 Clean and Jerk (80 – 40 kg)

7 Wall climb

10 Ring Dip

60 D.us x 3 S.us


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