WOD 2019/02/13
Warm up:
Dynamics & Mobility
Strength:
Bear Complex new daily max
9 Bear Complex @ 85% new 1RM
Wod : 5 Round For Time
5 Clean and Jerk (80 – 40 kg)
7 Wall climb
10 Ring Dip
60 D.us x 3 S.us
Altri Posts
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Ultimi Post dell'istruttore
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