WOD 2016/10/19

Warm Up:

Dynamics & Mobility

Strenght: 3-3-3-2-2-2-1-1

Sumo Deadlift High Pull

Power Snatch

Wod : 3 Round for time

21 Wall Ball (9-6kg)

14 Power Snatch ( 40-30kg)

7 MUs

Cash out:

50 Toes to Bar

50 Sit Ups