WOD 2016/10/19
Warm Up:
Dynamics & Mobility
Strenght: 3-3-3-2-2-2-1-1
Sumo Deadlift High Pull
Power Snatch
Wod : 3 Round for time
21 Wall Ball (9-6kg)
14 Power Snatch ( 40-30kg)
7 MUs
Cash out:
50 Toes to Bar
50 Sit Ups
Altri Posts
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Ultimi Post dell'istruttore
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