WOD 2016/10/17

Warm Up: Mobility

Tabata Hold 16 alternating Round of:

Handstand Hold

Wall Sit

Wod: 3 Round for time

21 Pull Ups

15 Handstand Push Ups

9 Squats Clean ( 60-40kg)

Cash out:

2 round

30 Superman

25 Weighted situps

20 Montain Climbers


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