WOD 2016/10/14


Warm Up:

Dynamics & Mobility

Strength

Bech Press:

Set 1 – 3 rep@ 75%

Set 2 – 2reps@ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 – 1 reps @ 90%

Set 7 find new max reps

Rest.3 ‘

Wod : AMRAP 25’

10 Toes To Bar

15 Thrusters

20 Burpees


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