WOD 2016/10/12
Warm Up:
Dynamics & Mobility
Wod: EMOM 20'
1 Power Snatch
1 Snatch
1 OHS
rest. 3
Wod: Amrap 10'
100 m Farmers Carry
10 V ups
10 Lunge overhead plate
Cash Out
50 weighted sit-up
Altri Posts
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Ultimi Post dell'istruttore
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