WOD 2016/10/12

Warm Up:
Dynamics & Mobility
Wod: EMOM 20'
1 Power Snatch
1 Snatch
1 OHS
rest. 3
Wod: Amrap 10'
100 m Farmers Carry
10 V ups
10 Lunge overhead plate
Cash Out
50 weighted sit-up
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: EMOM 20'
1 Power Snatch
1 Snatch
1 OHS
rest. 3
Wod: Amrap 10'
100 m Farmers Carry
10 V ups
10 Lunge overhead plate
Cash Out
50 weighted sit-up