WOD 2016/10/12

Warm Up:

Dynamics & Mobility

Wod: EMOM 20'

1 Power Snatch

1 Snatch

1 OHS

rest. 3

Wod: Amrap 10'

100 m Farmers Carry

10 V ups

10 Lunge overhead plate

Cash Out

50 weighted sit-up


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