WOD 2016/10/10
Warm Up:
3 Rounds
10 Good Morning
10 Burpees
10 Jumping Air Squats
Wod: For Time
40-30-20-10
Front Squats (50-30Kg)
Push Ups
Box Jump
Deadlift (60-40Kg)
200m Sprint
Altri Posts
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Ultimi Post dell'istruttore
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