WOD 2016/10/10

Warm Up:
3 Rounds
10 Good Morning
10 Burpees
10 Jumping Air Squats
Wod: For Time
40-30-20-10
Front Squats (50-30Kg)
Push Ups
Box Jump
Deadlift (60-40Kg)
200m Sprint
FORGING ELITE FITNESS
Warm Up:
3 Rounds
10 Good Morning
10 Burpees
10 Jumping Air Squats
Wod: For Time
40-30-20-10
Front Squats (50-30Kg)
Push Ups
Box Jump
Deadlift (60-40Kg)
200m Sprint