WOD 2016/10/10

Warm Up:

3 Rounds

10 Good Morning

10 Burpees

10 Jumping Air Squats

Wod: For Time

40-30-20-10

Front Squats (50-30Kg)

Push Ups

Box Jump

Deadlift (60-40Kg)

200m Sprint


Altri Posts
Ultimi Post dell'istruttore
Follow Us