WOD 2016/10/10

October 10, 2016

 

 

 

Warm Up:

3 Rounds

10  Good Morning

10 Burpees

10 Jumping  Air Squats

 

Wod: For Time

40-30-20-10

Front Squats (50-30Kg)

Push Ups

Box Jump

Deadlift (60-40Kg)

200m Sprint

 

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