WOD 2016/10/07

Warm Up:

Dynamics & Mobility

Strenght

5 x 8 Strict Pull Ups

Wod: Emom 7

5 Thrusters 40kg

10 Push Ups

Rest. 3

Emom 7'

5 Kb swing

15 Sit ups

Rest. 3

Emom 7’

7 Sumo deadlift high pull 35 Kg

5 burpees

Cash Out:

2 Round

25 Up dowins

35 V-ups