WOD 2016/10/07

Warm Up:
Dynamics & Mobility
Strenght
5 x 8 Strict Pull Ups
Wod: Emom 7
5 Thrusters 40kg
10 Push Ups
Rest. 3
Emom 7'
5 Kb swing
15 Sit ups
Rest. 3
Emom 7’
7 Sumo deadlift high pull 35 Kg
5 burpees
Cash Out:
2 Round
25 Up dowins
35 V-ups