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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2016/10/07

October 7, 2016

 

Warm Up:

Dynamics & Mobility

Strenght

5 x 8 Strict Pull Ups 

 

Wod: Emom 7

5 Thrusters 40kg

10 Push Ups

Rest. 3

Emom 7'

5 Kb swing

15 Sit ups

Rest. 3

Emom 7’

7 Sumo deadlift high pull 35 Kg

5 burpees

 

Cash Out:

2 Round

25 Up dowins

35 V-ups

 

 

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