WOD 2016/10/06


Warm Up:

Dynamics & Mobility

Strength:

Deadlifit

5-5-5-3-3-3-2-2-1

Wod : 20' AMRAP

1 Deadlift (100 - 70 kg)

10 Toe -To Bars

15 Burpees Pull ups

Cash Out:

75 V-ups

50 Box Jumps


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