WOD 2016/10/06
Warm Up:
Dynamics & Mobility
Strength:
Deadlifit
5-5-5-3-3-3-2-2-1
Wod : 20' AMRAP
1 Deadlift (100 - 70 kg)
10 Toe -To Bars
15 Burpees Pull ups
Cash Out:
75 V-ups
50 Box Jumps
Altri Posts
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Ultimi Post dell'istruttore
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