WOD 2016/10/05

Warm Up:

Dynamics & Mobility

Strenght:

EMOM 7'

1 Strict press

1 Push Press

1 Push Jerk

Wod : 20' AMRAP

400m Run

30 Du x 3 Su

15 KBS (24-16kg)

3 Rope Climbs

Cash Out

100 Russian Twist