WOD 2016/10/05
Warm Up:
Dynamics & Mobility
Strenght:
EMOM 7'
1 Strict press
1 Push Press
1 Push Jerk
Wod : 20' AMRAP
400m Run
30 Du x 3 Su
15 KBS (24-16kg)
3 Rope Climbs
Cash Out
100 Russian Twist
Altri Posts
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Ultimi Post dell'istruttore
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