WOD 2016/10/04
Warm Up:
Dynamics & Mobility
Strenght:
Overhead squats
3-3-3-3-3
Wod:
4 Round For Time
15 Calorie Row
12 Power Snatches (40-30kg)
10 OHS ( 40-30kg)
Altri Posts
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Ultimi Post dell'istruttore
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