WOD 2016/10/04

October 4, 2016

 

 

Warm Up:

Dynamics & Mobility

 

Strenght:

Overhead squats

3-3-3-3-3

 

Wod:

4 Round For Time

15 Calorie Row

12 Power Snatches (40-30kg)

10 OHS ( 40-30kg)

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