WOD 2016/10/03

Warm Up:

3 Round of:

10 Kb swing one arm

20 kb russian Twist

25 Montain Climb Push Ups

Stenght:

6 sets of:

Power Clean + Hang Power Clean + Hang Clean + Clean

Wod : 3 Round for time

50 Globet Squats

7 Bar Muscle Ups / 14 Chest To bar Pull Ups

10 Hang Power Clean (60- 35kg)

Cash out:

Alternating 6 rounds

45" Works 15" Rest

Sit Ups

Flutter kicks