WOD 2016/10/03

Warm Up:
3 Round of:
10 Kb swing one arm
20 kb russian Twist
25 Montain Climb Push Ups
Stenght:
6 sets of:
Power Clean + Hang Power Clean + Hang Clean + Clean
Wod : 3 Round for time
50 Globet Squats
7 Bar Muscle Ups / 14 Chest To bar Pull Ups
10 Hang Power Clean (60- 35kg)
Cash out:
Alternating 6 rounds
45" Works 15" Rest
Sit Ups
Flutter kicks