WOD 2016/10/03

October 3, 2016

Warm Up:

3 Round of:

10 Kb swing one arm

20 kb russian Twist

25 Montain Climb Push Ups

Stenght:

 

6 sets of:

Power Clean + Hang Power Clean + Hang Clean + Clean

 

Wod : 3 Round for time

50 Globet Squats

7 Bar Muscle Ups / 14 Chest To bar Pull Ups

10 Hang Power Clean (60- 35kg)

 

Cash out:

Alternating 6 rounds

45" Works 15" Rest

Sit Ups

Flutter kicks

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK