WOD 2016/09/30
Warm up:
Dynamics & Mobility
Wod: For Time
100 Wall Ball (9-6kg)
Every time ball Stops moving, complete 3 Power Clean (60 -40Kg) unbroken
immediately into....
21-15-9
Deadlifit (60-40kg)
KBS (24-16kg)
Pull Ups
Altri Posts
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Ultimi Post dell'istruttore
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