WOD 2016/09/30


Warm up:

Dynamics & Mobility

Wod: For Time

100 Wall Ball (9-6kg)

Every time ball Stops moving, complete 3 Power Clean (60 -40Kg) unbroken

immediately into....

21-15-9

Deadlifit (60-40kg)

KBS (24-16kg)

Pull Ups


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