WOD 2016/09/29

Warm Up:
Dynamics & mobility
AMRAP 5'
Max reps Turkish Get-ups
Wod : 5 Round For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
rest 3'
FORGING ELITE FITNESS
Warm Up:
Dynamics & mobility
AMRAP 5'
Max reps Turkish Get-ups
Wod : 5 Round For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
rest 3'