WOD 2016/09/28

Warm Up:
3 Rounds
15 m Broad Jump
10 Lateral Lunge
5 Strict Press
Strength
Push Press
5-5-3-3-2-2
Wod For Time
20 Burpees Over Bar
30 Power Clean (50-30 Kg)
15 Burpees Over Bar
20 Hang Power Clean
10 Burpees Over Bar
10 Strict Press
100 D.u x 3 S.U