WOD 2016/09/28

Warm Up:

3 Rounds

15 m Broad Jump

10 Lateral Lunge

5 Strict Press

Strength

Push Press

5-5-3-3-2-2

Wod For Time

20 Burpees Over Bar

30 Power Clean (50-30 Kg)

15 Burpees Over Bar

20 Hang Power Clean

10 Burpees Over Bar

10 Strict Press

100 D.u x 3 S.U


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags