WOD 2016/09/26

Warm Up:

Dynamics & Mobility

Strenght:

Front Squat

5-5-5-3-3-3-2-2-2-1

Wod: 4 Round For Time

10 Front squats

15 Shoulder To Overhead

20 Toes To Bar

Cash out

2 Round

25 up downs

35 V-ups


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