WOD 2016/09/23


Warm Up: Annie

50-40-30-20

Double Unders

Sit Up

Wod:

1 rounds of

9 Pull ups

100 m Farm walks ( 50/ 48kg)

Then

3 Round

6 Chest To bar

20 toes To Ring or bar

Then

5 Rounds

3 Muscle up

1 rope climb

20 d.u


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