WOD 2016/09/23
Warm Up: Annie
50-40-30-20
Double Unders
Sit Up
Wod:
1 rounds of
9 Pull ups
100 m Farm walks ( 50/ 48kg)
Then
3 Round
6 Chest To bar
20 toes To Ring or bar
Then
5 Rounds
3 Muscle up
1 rope climb
20 d.u
Altri Posts
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Ultimi Post dell'istruttore
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