WOD 2016/09/22

Warm Up:
Dynamics & Mobility
Strength: 12' find 1Rm
Deadlifit
Wod: For Time
30-20-10-5
Deadlift (60-40 kg)
Hand release Push Ups
800m Run after each round
Cash Out:
100 Hollow Rocks
100 Superman Rocks
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Strength: 12' find 1Rm
Deadlifit
Wod: For Time
30-20-10-5
Deadlift (60-40 kg)
Hand release Push Ups
800m Run after each round
Cash Out:
100 Hollow Rocks
100 Superman Rocks