WOD 2016/09/22
Warm Up:
Dynamics & Mobility
Strength: 12' find 1Rm
Deadlifit
Wod: For Time
30-20-10-5
Deadlift (60-40 kg)
Hand release Push Ups
800m Run after each round
Cash Out:
100 Hollow Rocks
100 Superman Rocks
Altri Posts
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Ultimi Post dell'istruttore
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