WOD 2016/09/22

September 22, 2016

 

 

 

Warm Up:

Dynamics & Mobility

 

Strength: 12' find 1Rm

Deadlifit

 

Wod: For Time

30-20-10-5

Deadlift (60-40 kg)

Hand release Push Ups

800m Run after each round

Cash Out:

100 Hollow Rocks

100 Superman Rocks

 

 

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