WOD 2016/09/21
Warm Up:
3 Rounds
5 Down Dog to Push Ups
20 Montain climber
5 Single Arm Press Kettlebell
Strength:
Push Press
3-3-3-3
Wod:
5 Round for Time
10 Back Squats (60-40 kg)
10 Overhead Lunge Plate ( 20- 10kg)
10 Cal Row
Altri Posts
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Ultimi Post dell'istruttore
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