WOD 2016/09/21

Warm Up:

3 Rounds

5 Down Dog to Push Ups

20 Montain climber

5 Single Arm Press Kettlebell

Strength:

Push Press

3-3-3-3

Wod:

5 Round for Time

10 Back Squats (60-40 kg)

10 Overhead Lunge Plate ( 20- 10kg)

10 Cal Row