WOD: 2019/10/01

Warm Up:

Dynamics & Mobility

Strength: Complex new

daily max

Power Clean+ Hang Squat Clean

Wod : Team of 2

60 Toe To Bar

100 Wall Ball (9/6 kg)

50 Handstand Push Ups

100 Wall Ball

50 Chest To bar

Time Cap 20'

Every Change 1 Rope climb


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