WOD: 2019/10/01

Warm Up:
Dynamics & Mobility
Strength: Complex new
daily max
Power Clean+ Hang Squat Clean
Wod : Team of 2
60 Toe To Bar
100 Wall Ball (9/6 kg)
50 Handstand Push Ups
100 Wall Ball
50 Chest To bar
Time Cap 20'
Every Change 1 Rope climb