WOD: 2020/07/01

Warm Up:
Dynamics & Mobility
Strength:
Snatch:
3-3-3 @ 70%
-2-2-2 @ 80%
1@ 90%
Wod:
00:00- 07: 00
4 Rounds
7 Snatch
7 Burpees
AMRAP :07:00- 14:00
9 Snatch
9 Burpees
AMRAP :14:00 - 21:00
11 Snatch
11 Burpees
Rx : (50/ 30kg)
Sc: ( 30/ 20kg)