WOD: 2020/07/01

July 1, 2020

 

 

 

 

 

Warm Up:

Dynamics & Mobility

 

Strength:

Snatch:

3-3-3 @ 70%

-2-2-2 @ 80%

1@ 90% 

 

Wod:

00:00- 07: 00

4 Rounds

7 Snatch

7 Burpees

 

AMRAP :07:00- 14:00

9 Snatch

9 Burpees

 

AMRAP :14:00 - 21:00

11 Snatch

11 Burpees

Rx : (50/ 30kg)

Sc: ( 30/ 20kg)

 

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