WOD 2016/09/16

Warm Up:
Dynamics & Mobility
Midline Stability
Alternating Tabata
High Plank
Hollow Rock
Wod : 25' AMRAP
12 Burpees box jump
9 Hand Release Push Ups
6 Pull Ups
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Midline Stability
Alternating Tabata
High Plank
Hollow Rock
Wod : 25' AMRAP
12 Burpees box jump
9 Hand Release Push Ups
6 Pull Ups