WOD 2016/09/15

Warm Up:

Dynamics & Mobility

Strenght: Sumo Deadlift High pull

1x 5 @ 50%- 60%- 70%

Wod : 4 Round for time

60 d.u

12 Sumo Deadlift High Pull ( 50-30kg)

9 Handstand Push Ups

3 Rope Climb

Cash out

100 Bicycles

100 Tunk ups


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