WOD: 2016/09/13

Warm Up:

Dynamics & Mobility

Strenght:

Bench Press

3-3-3-3 (Increasing)

Wod: 6 Round For time

5 Floor Press KB (24- 16kg)

3 x ( 1 pull ups+ 1 Chest to bar Pull ups+ 1 Bar Muscle ups)

20 Sit Ups

Cash Out: 2 Round

5o V-ups

4 for arm Turkish Get Ups