WOD: 2016/09/13

Warm Up:
Dynamics & Mobility
Strenght:
Bench Press
3-3-3-3 (Increasing)
Wod: 6 Round For time
5 Floor Press KB (24- 16kg)
3 x ( 1 pull ups+ 1 Chest to bar Pull ups+ 1 Bar Muscle ups)
20 Sit Ups
Cash Out: 2 Round
5o V-ups
4 for arm Turkish Get Ups