WOD: 2016/09/13


Warm Up:

Dynamics & Mobility

Strenght:

Bench Press

3-3-3-3 (Increasing)

Wod: 6 Round For time

5 Floor Press KB (24- 16kg)

3 x ( 1 pull ups+ 1 Chest to bar Pull ups+ 1 Bar Muscle ups)

20 Sit Ups

Cash Out: 2 Round

5o V-ups

4 for arm Turkish Get Ups


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square