WOD 2016/09/12

Warm Up:
Dynamics & Mobility
Stenght: KB singol Arm Military Press
3-3-3-3-3
Wod: Team Wod
Partner AMRAP 30'
P1 400m Run
P2 Hang Power Clean (60- 40kg)
The rotate
and...
P1 400m Run
P2 Front squats (60-40kg)
The rotate
and...
P1 400m Run
P2 Russian KB (28-16)
The rotate
and...
P1 400m
P2 Burpees