WOD 2016/09/12

Warm Up:

Dynamics & Mobility

Stenght: KB singol Arm Military Press

3-3-3-3-3

Wod: Team Wod

Partner AMRAP 30'

P1 400m Run

P2 Hang Power Clean (60- 40kg)

The rotate

and...

P1 400m Run

P2 Front squats (60-40kg)

The rotate

and...

P1 400m Run

P2 Russian KB (28-16)

The rotate

and...

P1 400m

P2 Burpees