WOD 2016/09/12

September 12, 2016

 

 

 

Warm Up:

Dynamics & Mobility

 

Stenght: KB singol Arm Military Press 

3-3-3-3-3

 

Wod:  Team Wod

Partner AMRAP 30'

P1 400m Run

P2 Hang Power Clean (60- 40kg)

The rotate

and...

P1 400m Run

P2 Front squats (60-40kg)

The rotate 

and...

P1 400m Run

P2 Russian KB (28-16)

The rotate 

and...

P1 400m

P2 Burpees

 

 

 

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