WOD: 2016/09/09

Warm Up:

Dynamics & Mobility

Strenght: Bear Complex

7 Sets unbroken (50-30kg)

Wod: Tabata

Tabata1

pull ups

Push Ups

Tabata 2

Squats

Sit Ups

Tabata 3

Russian Twist

Toe To bar

Tabata 4

Handstand push ups

Ring dip

Tabata 5

Burpees

Box jump