WOD: 2016/09/09

Warm Up:
Dynamics & Mobility
Strenght: Bear Complex
7 Sets unbroken (50-30kg)
Wod: Tabata
Tabata1
pull ups
Push Ups
Tabata 2
Squats
Sit Ups
Tabata 3
Russian Twist
Toe To bar
Tabata 4
Handstand push ups
Ring dip
Tabata 5
Burpees
Box jump