WOD: 2016/09/08
Warm Up:
Dynamics & Mobility
Strenght:
Clean & Jerk
3-3-3-2-2-2-1-1-1
Wod: 4 Round For Time
600m Run
5 Wall Walks
4 Power Clean + Jerk ( 60-40kg)
Altri Posts
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Ultimi Post dell'istruttore
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