WOD: 2016/09/07

WOD: 2016/09/07

Warm Up:

Dynamics & Mobility

Strength:

Deadlift:

Set 1 – 3 rep@ 75%

Set 2 – 2reps@ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 – 1 reps @ 90%

Wod: AMRAP 20'

Cindy

5 Pull Ups

10 Push Ups

15 Squats

Cash Out:

50 Hanging knee-ups

100 flutter kicks