WOD: 2016/09/07
WOD: 2016/09/07
Warm Up:
Dynamics & Mobility
Strength:
Deadlift:
Set 1 – 3 rep@ 75%
Set 2 – 2reps@ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 reps @ 90%
Wod: AMRAP 20'
Cindy
5 Pull Ups
10 Push Ups
15 Squats
Cash Out:
50 Hanging knee-ups
100 flutter kicks
