WOD: 2016/09/06

Warm Up:

Dynamics & Mobility

Strenght:

Power Clean

5 rep @ 50%

4 rep@ 60%

3 rep @ 70%

2 rep@ 80%

1 rep @ 90%

Wod: For Time

21-18-15

Power Clean ( 60 -40 kg)

Ring dip

d.u

12-9-6-3

Thrusters ( 50 - 40 kg )

Pull- Ups

d.u


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