WOD: 2019/10/09
Warm Up:

2 Rounds
400m run
50 V-ups
50 flutter kicks
Wod:
For Time.
0- 10:00 (time cap)
1000 m Run
50 Kb swing
For Time 3 Rounds
10:00- 20:00
60 D.U (3 :1 s.u)
25 Push Press ( 40 -30 KG)
AMRAP:
20:00-30:00
5 Power Clean (6o-30kg)
10 Burpees Over The Bar