WOD: 2019/10/09

Warm Up:

2 Rounds

400m run

50 V-ups

50 flutter kicks

Wod:

For Time.

0- 10:00 (time cap)

1000 m Run

50 Kb swing

For Time 3 Rounds

10:00- 20:00

60 D.U (3 :1 s.u)

25 Push Press ( 40 -30 KG)

AMRAP:

20:00-30:00

5 Power Clean (6o-30kg)

10 Burpees Over The Bar


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