WOD 2016/07/29
Warm Up: Dynamisc & Mobility
Strenght:
Overhead squats
3-3-3-3-3
Wod: Tabata
Tabata1
pull ups
Push Ups
Tabata 2
Squats
Sit Ups
Tabata 3
Russian Twist
Toe To bar
Tabata 4
Handstand push ups
Ring dip
Tabata 5
Burpees
Box jump
Altri Posts
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Ultimi Post dell'istruttore
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