WOD 2016/07/29

Warm Up: Dynamisc & Mobility

Strenght:

Overhead squats

3-3-3-3-3

Wod: Tabata

Tabata1

pull ups

Push Ups

Tabata 2

Squats

Sit Ups

Tabata 3

Russian Twist

Toe To bar

Tabata 4

Handstand push ups

Ring dip

Tabata 5

Burpees

Box jump